Vegetables · Nutrition Facts
Wakame Nutrition Facts
Wakame is a type of edible seaweed that is commonly used in soups and salads. It is notable for its high nutritional value and low caloric content.
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15kcal
Calories
3.5g
Protein
1.9g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 15kcal |
| Protein | 3.5g | 3.5g |
| Total Carbohydrates | 1.9g | 1.9g |
| Dietary Fiber | 1.2g | 1.2g |
| Sugars | 0.7g | 0.7g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 200mg | 200mg |
| Water | 92.7g | 92.7g |
Adjust the serving size
Estimate nutrients in a portion of Wakame. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (100 g). Enter 1–5000 g.
- Calories
- 15 kcal
- Protein
- 3.5 g
- Carbohydrates
- 1.9 g
- Fiber
- 1.2 g
- Sugars
- 0.7 g
- Fat
- 0.2 g
- Sodium
- 200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
10% Daily Value
9% Daily Value
3% Daily Value
Serving ideas
- Add to miso soup for a nutritious base.
- Mix into salads for a crunchy texture and umami flavor.
- Use as a wrap for sushi or other fillings.
Storage
Storage tip: Store wakame in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is wakame high in sodium?
Can I grow wakame at home?
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