Seafood · Nutrition Facts
Orange Roughy Nutrition Facts
Orange roughy is a mild, flaky fish known for its sweet flavor and tender texture. It is notable for its high omega-3 fatty acid content and low mercury levels, making it a popular choice for health-conscious consumers.
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94kcal
Calories
18.9g
Protein
0g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium orange roughy fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 94kcal | 141kcal |
| Protein | 18.9g | 28.4g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2g | 3g |
| Saturated Fat | 0.7g | 1g |
| Sodium | 14mg | 21mg |
| Water | 78g | 117g |
Adjust the serving size
Estimate nutrients in a portion of Orange Roughy. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium orange roughy fillet (150 g). Enter 1–5000 g.
- Calories
- 141 kcal
- Protein
- 28.35 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3 g
- Sodium
- 21 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
150% Daily Value
7% Daily Value
70% Daily Value
Serving ideas
- Grilled orange roughy with a lemon butter sauce
- Baked orange roughy with herbs and olive oil
- Pan-seared orange roughy with a side of steamed vegetables
Storage
Storage tip: Store orange roughy in the refrigerator at 4°C (39°F) and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is orange roughy high in fat?
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