Bakery · Nutrition Facts
Waffles Nutrition Facts
Waffles are a popular breakfast food made from batter and cooked on a waffle iron. They are notable for their high carbohydrate content and unique texture.
Pass it along
Share these facts
Send Waffles nutrition information to someone who might find it useful.
291kcal
Calories
7.9g
Protein
32.9g
Carbs
14.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium waffle, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 291kcal | 582kcal |
| Protein | 7.9g | 15.8g |
| Total Carbohydrates | 32.9g | 65.8g |
| Dietary Fiber | 0g | 0g |
| Sugars | 12.6g | 25.2g |
| Total Fat | 14.1g | 28.2g |
| Saturated Fat | 2.9g | 5.8g |
| Sodium | 511mg | 1022mg |
| Water | 42g | 84g |
Adjust the serving size
Estimate nutrients in a portion of Waffles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium waffle (200 g). Enter 1–5000 g.
- Calories
- 582 kcal
- Protein
- 15.8 g
- Carbohydrates
- 65.8 g
- Fiber
- 0 g
- Sugars
- 25.2 g
- Fat
- 28.2 g
- Sodium
- 1,022 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
13% Daily Value
5% Daily Value
15% Daily Value
6% Daily Value
Serving ideas
- Serve with fresh fruit and a drizzle of honey for a healthier option.
- Top with Greek yogurt and nuts for added protein and crunch.
- Enjoy with a side of scrambled eggs and bacon for a complete breakfast.
Storage
Storage tip: Store waffles in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are waffles high in calories?
Do waffles contain gluten?
Can waffles be part of a low-carb diet?
More bakery nutrition facts
Nature's Own Bread
Nature's Own Bread is a whole grain bread that offers a nutritious and wholesome alternative to refined breads, providing essential nutrients and dietary fiber.
Sprouts Bread
Sprouts bread is a unique, nutrient-dense bread made from sprouted grains. It is rich in fiber and essential nutrients, making it a healthier alternative to traditional bread.
French Bread
French bread, also known as baguette, is a long, thin loaf made from wheat flour. It is a staple in French cuisine and known for its crispy crust and soft interior.
Dunkin Bagel
A Dunkin Bagel is a popular breakfast item, known for its soft texture and variety of flavors. Its nutritional profile is notable for its carbohydrate content and moderate fat and protein levels.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Voodoo Ranger Juicy Haze
Voodoo Ranger Juicy Haze is a unique citrus fruit known for its vibrant color and sweet, tangy flavor. It is notable for its high vitamin C content and low glycemic index.
Waffle Crisp
Waffle crisps are a crunchy, snackable treat made from wheat flour and often served with toppings. They are notable for their high fiber content and low glycemic index.
Wagyu Beef
Wagyu beef is renowned for its rich flavor and high marbling, making it a delicacy. It is particularly notable for its high fat content, which contributes to its tenderness and flavor.
Wahoo
Wahoo, also known as ono, is a tropical fish prized for its mild, sweet flavor and high protein content. Its high omega-3 fatty acid content makes it a nutritious choice.
Often used together
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Waffles page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods