Prepared Dishes · Nutrition Facts
Velveeta Shells and Cheese Nutrition Facts
Velveeta Shells and Cheese is a popular snack made from processed cheese and pasta. It is high in fat and sodium, making it a less nutritious option.
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386kcal
Calories
11.1g
Protein
34.3g
Carbs
22.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 386kcal | 463.2kcal |
| Protein | 11.1g | 13.3g |
| Total Carbohydrates | 34.3g | 41.2g |
| Dietary Fiber | 0.4g | 0.5g |
| Sugars | 1.2g | 1.4g |
| Total Fat | 22.8g | 27.4g |
| Saturated Fat | 18.4g | 22.1g |
| Sodium | 800mg | 960mg |
| Water | 10.2g | 12.2g |
Adjust the serving size
Estimate nutrients in a portion of Velveeta Shells and Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (120 g). Enter 1–5000 g.
- Calories
- 463.2 kcal
- Protein
- 13.32 g
- Carbohydrates
- 41.16 g
- Fiber
- 0.48 g
- Sugars
- 1.44 g
- Fat
- 27.36 g
- Sodium
- 960 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
38% Daily Value
21% Daily Value
30% Daily Value
Serving ideas
- Enjoy as a snack with crackers or vegetables.
- Use as a topping for salads or pasta dishes.
- Serve with a side of fruit for a balanced meal.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Velveeta Shells and Cheese high in fat?
Does Velveeta Shells and Cheese contain gluten?
Can I eat Velveeta Shells and Cheese every day?
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