Prepared Dishes · Nutrition Facts
Mac and Cheese Nutrition Facts
Mac and cheese is a beloved comfort food made from macaroni pasta and a creamy cheese sauce. Its high protein and calcium content make it a notable nutritional choice.
Pass it along
Share these facts
Send Mac and Cheese nutrition information to someone who might find it useful.
388kcal
Calories
16.1g
Protein
50.1g
Carbs
14.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 136g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 388kcal | 527.7kcal |
| Protein | 16.1g | 21.9g |
| Total Carbohydrates | 50.1g | 68.1g |
| Dietary Fiber | 2.8g | 3.8g |
| Sugars | 12.9g | 17.5g |
| Total Fat | 14.3g | 19.4g |
| Saturated Fat | 14.3g | 19.4g |
| Sodium | 840mg | 1142.4mg |
| Water | 10.1g | 13.7g |
Adjust the serving size
Estimate nutrients in a portion of Mac and Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (136 g). Enter 1–5000 g.
- Calories
- 527.68 kcal
- Protein
- 21.9 g
- Carbohydrates
- 68.14 g
- Fiber
- 3.81 g
- Sugars
- 17.54 g
- Fat
- 19.45 g
- Sodium
- 1,142.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
37% Daily Value
35% Daily Value
21% Daily Value
Serving ideas
- Enjoy it as a main dish with a side salad.
- Use it as a filling for stuffed bell peppers.
- Make a mac and cheese dip for veggies or chicken wings.
Storage
Storage tip: Store uncooked macaroni in a cool, dry place and refrigerate cooked mac and cheese within two hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is mac and cheese high in calories?
Does mac and cheese have a lot of sugar?
Is mac and cheese good for weight loss?
More prepared dishes nutrition facts
Buffalo Chicken Mac and Cheese
Buffalo chicken mac and cheese is a creamy, spicy dish combining macaroni with a blend of shredded cheese and chunks of chicken, often topped with buffalo sauce.
Cheese Pupusa
Cheese pupusa is a traditional Salvadoran dish consisting of a corn dough wrapper filled with cheese and other ingredients. It is notable for its high fat content and unique flavor profile.
Velveeta Shells and Cheese
Velveeta Shells and Cheese is a popular snack made from processed cheese and pasta. It is high in fat and sodium, making it a less nutritious option.
Maggi Masala Noodles
Maggi Masala Noodles are a popular quick meal option, known for their flavorful spices and convenience. They are a good source of protein and contain essential vitamins and minerals.
Foods with similar micronutrients
Cheese Tortellini
Cheese tortellini are small, pasta pockets filled with cheese and herbs. They are notable for their high protein and calcium content.
Chicken Sausage
Chicken sausage is a versatile meat product made from ground chicken and various spices. It is notable for its protein content and moderate fat levels.
Pigs Feet
Pigs feet are a traditional delicacy rich in collagen and gelatin, often consumed for their skin and connective tissue.
Explore nearby foods
M and Ms White Chocolate
M and Ms White Chocolate is a sweet treat made from white chocolate and milk chocolate pieces. It is high in sugar and fat, making it a indulgent snack.
Maaza
Maaza is a popular carbonated soft drink known for its unique taste and refreshing effect. Its nutrition is notable for its high sugar content and caffeine.
Macadamia Butter
Macadamia butter is a rich, creamy spread made from macadamia nuts, offering a unique flavor and texture. It is notable for its high fat content and pleasant taste.
Macadamia Milk
Macadamia milk is a plant-based alternative made from macadamia nuts, offering a creamy texture and rich flavor. It is notable for its high protein content and low carbohydrate levels.
Often used together
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Yellow Bell Pepper
Yellow bell peppers are a vibrant addition to any meal, known for their sweet flavor and high vitamin content. They are a good source of vitamin C and beta-carotene.
Romano Beans
Romano beans are a type of green bean known for their rich, earthy flavor and high nutritional value. They are particularly notable for their protein content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Mac and Cheese page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods