Meat & Poultry · Nutrition Facts
Venison Nutrition Facts
Venison, the meat from deer, is a lean protein source rich in iron and zinc, making it a nutritious choice for health-conscious consumers.
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167kcal
Calories
21g
Protein
0g
Carbs
9.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 167kcal | 167kcal |
| Protein | 21g | 21g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 9.2g | 9.2g |
| Saturated Fat | 1.4g | 1.4g |
| Sodium | 11mg | 11mg |
| Water | 65g | 65g |
Adjust the serving size
Estimate nutrients in a portion of Venison. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 167 kcal
- Protein
- 21 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.2 g
- Sodium
- 11 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
35% Daily Value
100% Daily Value
68% Daily Value
Serving ideas
- Grilled venison steaks with a side of roasted vegetables.
- Venison chili with beans and tomatoes.
- Venison burgers topped with avocado and lettuce.
Storage
Storage tip: Store venison in the refrigerator at 40°F (4°C) or below and use within 3-5 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is venison high in fat?
Can I freeze venison?
Is venison safe to eat raw?
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