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Prepared Dishes Β· Nutrition Facts

Cucumber Roll Nutrition Facts

A cucumber roll is a refreshing, low-calorie snack made by rolling cucumber slices in fillings like cream cheese or tuna. It’s notable for its high water content and low calorie count.

GI: N/AServing: 1 medium cucumber roll (50g)Search USDA matchesPublic dataset Β· 4,000 foods

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15kcal

Calories

0.9g

Protein

2.9g

Carbs

0.3g

Fat

Where the calories come from

Protein20%
Carbs65%
Fat15%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 medium cucumber roll, 50g)

NutrientPer 100gPer serving
Calories15kcal7.5kcal
Protein0.9g0.5g
Total Carbohydrates2.9g1.5g
Dietary Fiber1.1g0.6g
Sugars1.6g0.8g
Total Fat0.3g0.2g
Saturated Fat0.1g0.1g
Sodium10mg5mg
Water94.9g47.5g

Adjust the serving size

Estimate nutrients in a portion of Cucumber Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium cucumber roll (50 g). Enter 1–5000 g.

Calories
7.5 kcal
Protein
0.45 g
Carbohydrates
1.45 g
Fiber
0.55 g
Sugars
0.8 g
Fat
0.15 g
Sodium
5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin K24.4 mcg

20% Daily Value

Potassium262 mg

6% Daily Value

Vitamin C2.4 mg

3% Daily Value

Calcium13 mg

1% Daily Value

Serving ideas

  • Roll cucumber slices with cream cheese and top with chopped herbs.
  • Use cucumber rolls as a base for a light sandwich with turkey and avocado.
  • Slice cucumber rolls and serve with a dip for a healthy snack.

Storage

Storage tip: Store cucumber rolls in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are cucumber rolls high in sugar?
Cucumber rolls are naturally low in sugar, with only 1.6 grams per 100 grams.
Can I make cucumber rolls with different fillings?
Yes, you can experiment with various fillings such as hummus, tuna, or cream cheese.
How long do cucumber rolls last?
Cucumber rolls can last up to 3 days when stored in the refrigerator.

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