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Prepared Dishes ยท Nutrition Facts

Beef Broth Nutrition Facts

Beef broth is a savory liquid made by simmering beef with herbs and vegetables. It is rich in nutrients and can be a healthy addition to any diet.

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35kcal

Calories

3.3g

Protein

3.4g

Carbs

0.9g

Fat

Where the calories come from

Protein38%
Carbs39%
Fat23%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 236g)

NutrientPer 100gPer serving
Calories35kcal82.6kcal
Protein3.3g7.8g
Total Carbohydrates3.4g8g
Dietary Fiber0g0g
Sugars0.1g0.2g
Total Fat0.9g2.1g
Saturated Fat0.2g0.5g
Sodium700mg1652mg
Water91.4g215.7g

Adjust the serving size

Estimate nutrients in a portion of Beef Broth. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (236 g). Enter 1โ€“5000 g.

Calories
82.6 kcal
Protein
7.79 g
Carbohydrates
8.02 g
Fiber
0 g
Sugars
0.24 g
Fat
2.12 g
Sodium
1,652 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B121.8 mcg

75% Daily Value

Iron0.9 mg

5% Daily Value

Calcium12 mg

1% Daily Value

Magnesium12 mg

3% Daily Value

Serving ideas

  • Serve as a base for soups
  • Use in sauces and gravies
  • Drink as a warm, comforting beverage

Storage

Storage tip: Store in the refrigerator for up to 3 days or freeze for up to 3 months.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is beef broth high in sodium?
Yes, beef broth can be quite high in sodium, with around 700 mg per 100g. This is due to the cooking process and added seasonings.
Can I make my own beef broth?
Absolutely! Making your own beef broth at home allows you to control the ingredients and reduce sodium content.
Is beef broth good for weight loss?
Beef broth can be a low-calorie addition to a weight loss diet, as it is high in protein and low in calories and fat.

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