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Dairy ยท Nutrition Facts

Vegan Cheese Nutrition Facts

Vegan cheese is a dairy-free alternative made from plant-based ingredients, often offering a similar texture and taste to traditional cheese.

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350kcal

Calories

10g

Protein

15g

Carbs

25g

Fat

Where the calories come from

Protein12%
Carbs18%
Fat70%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 slice, 28g)

NutrientPer 100gPer serving
Calories350kcal98kcal
Protein10g2.8g
Total Carbohydrates15g4.2g
Dietary Fiber2g0.6g
Sugars9g2.5g
Total Fat25g7g
Saturated Fat15g4.2g
Sodium450mg126mg
Water15g4.2g

Adjust the serving size

Estimate nutrients in a portion of Vegan Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 slice (28 g). Enter 1โ€“5000 g.

Calories
98 kcal
Protein
2.8 g
Carbohydrates
4.2 g
Fiber
0.56 g
Sugars
2.52 g
Fat
7 g
Sodium
126 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium300 mg

23% Daily Value

Vitamin D2 mcg

10% Daily Value

Vitamin B120.5 mcg

21% Daily Value

Iron1.5 mg

8% Daily Value

Serving ideas

  • Grate it over a pizza
  • Spread it on a sandwich
  • Use it in a pasta dish

Storage

Storage tip: Store in the refrigerator and use within a week for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is vegan cheese high in calories?
Yes, vegan cheese can be high in calories, with around 350 kcal per 100g.
Does vegan cheese contain lactose?
No, vegan cheese is made from plant-based ingredients and does not contain lactose.
Is vegan cheese suitable for a low-sodium diet?
Some vegan cheeses are high in sodium, so it's important to check labels and choose lower-sodium options.

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