Meat & Poultry · Nutrition Facts
Mutton Liver Nutrition Facts
Mutton liver is a nutrient-dense organ meat from sheep, rich in vitamins and minerals, making it a valuable addition to a balanced diet.
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199kcal
Calories
24.1g
Protein
0g
Carbs
11.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 199kcal | 199kcal |
| Protein | 24.1g | 24.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11.4g | 11.4g |
| Saturated Fat | 6.9g | 6.9g |
| Sodium | 56mg | 56mg |
| Water | 59g | 59g |
Adjust the serving size
Estimate nutrients in a portion of Mutton Liver. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (100 g). Enter 1–5000 g.
- Calories
- 199 kcal
- Protein
- 24.1 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.4 g
- Sodium
- 56 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
446% Daily Value
29% Daily Value
35% Daily Value
49% Daily Value
Serving ideas
- Grilled with a side of vegetables and a sprinkle of herbs.
- Stir-fried with onions and bell peppers for a quick meal.
- Sauteed with garlic and served over cooked rice.
Storage
Storage tip: Store in the refrigerator and use within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is mutton liver high in fat?
Does mutton liver have a strong flavor?
Can I eat mutton liver raw?
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