Nutritionarchive
πŸ—

Meat & Poultry Β· Nutrition Facts

Chicken Drumettes Nutrition Facts

Chicken drumettes are a lean, boneless cut of chicken that are rich in protein and low in fat, making them a nutritious addition to any diet.

GI: N/AServing: 1 medium chicken drumette (30g)Search USDA matchesPublic dataset Β· 4,000 foods

Pass it along

Share these facts

Send Chicken Drumettes nutrition information to someone who might find it useful.

198kcal

Calories

33.2g

Protein

0g

Carbs

7.2g

Fat

Where the calories come from

Protein67%
Carbs0%
Fat33%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 medium chicken drumette, 30g)

NutrientPer 100gPer serving
Calories198kcal59.4kcal
Protein33.2g10g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat7.2g2.2g
Saturated Fat0.3g0.1g
Sodium67mg20.1mg
Water58.6g17.6g

Adjust the serving size

Estimate nutrients in a portion of Chicken Drumettes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium chicken drumette (30 g). Enter 1–5000 g.

Calories
59.4 kcal
Protein
9.96 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
2.16 g
Sodium
20.1 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B60.6 mg

35% Daily Value

Zinc2.6 mg

24% Daily Value

Phosphorus271 mg

22% Daily Value

Iron1.1 mg

6% Daily Value

Serving ideas

  • Grill them with herbs and spices for a flavorful side dish.
  • Use them in stir-fries for a quick and healthy meal.
  • Bake them with your favorite vegetables for a balanced meal.

Storage

Storage tip: Store chicken drumettes in the refrigerator within 2 hours of cooking to prevent bacterial growth.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Are chicken drumettes high in fat?
No, chicken drumettes are low in fat, containing only 7.2 g of fat per 100 g, making them a lean protein source.
How many calories are in chicken drumettes?
Chicken drumettes are relatively high in calories, with 198 kcal per 100 g, but they are also high in protein, which can help with satiety.
Are chicken drumettes good for weight loss?
Yes, chicken drumettes can be a good choice for weight loss due to their high protein content and low fat and carbohydrate levels.

More meat & poultry nutrition facts

Foods with similar micronutrients

Explore nearby foods

Often used together

Help us keep this accurate

Spotted something off?

Tell us what may need correcting on the Chicken Drumettes page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.

No account needed. Your message goes securely to our review inbox.

Looking for another food?

Browse all foods