Meat & Poultry · Nutrition Facts
Galbi Nutrition Facts
Galbi, or beef ribs, are a staple in Korean cuisine, known for their rich flavor and tender texture. They are notable for their high protein content and unique flavor profile.
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201kcal
Calories
29.2g
Protein
0g
Carbs
9.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 201kcal | 201kcal |
| Protein | 29.2g | 29.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 9.4g | 9.4g |
| Saturated Fat | 6.3g | 6.3g |
| Sodium | 35mg | 35mg |
| Water | 51g | 51g |
Adjust the serving size
Estimate nutrients in a portion of Galbi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 201 kcal
- Protein
- 29.2 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.4 g
- Sodium
- 35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
21% Daily Value
51% Daily Value
79% Daily Value
28% Daily Value
Serving ideas
- Grilled and served with kimchi
- Stewed with vegetables
- Marinated and grilled as skewers
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is galbi high in fat?
Can galbi be eaten raw?
Is galbi good for weight loss?
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