Eggs · Nutrition Facts
Turkey Egg Nutrition Facts
A turkey egg is larger than a chicken egg, offering a unique nutritional profile. It is rich in protein and essential vitamins.
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155kcal
Calories
13.4g
Protein
1.1g
Carbs
10.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 turkey egg, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 155kcal |
| Protein | 13.4g | 13.4g |
| Total Carbohydrates | 1.1g | 1.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10.8g | 10.8g |
| Saturated Fat | 2.5g | 2.5g |
| Sodium | 125mg | 125mg |
| Water | 73.7g | 73.7g |
Adjust the serving size
Estimate nutrients in a portion of Turkey Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 turkey egg (100 g). Enter 1–5000 g.
- Calories
- 155 kcal
- Protein
- 13.4 g
- Carbohydrates
- 1.1 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10.8 g
- Sodium
- 125 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
117% Daily Value
9% Daily Value
8% Daily Value
7% Daily Value
Serving ideas
- Boil and enjoy as a snack with a sprinkle of sea salt.
- Use in omelets or frittatas for a nutritious breakfast.
- Add to salads for a protein boost.
Storage
Storage tip: Store turkey eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are turkey eggs safe to eat raw?
How do turkey eggs compare to chicken eggs in nutrition?
Can turkey eggs be used in baking?
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