Prepared Dishes · Nutrition Facts
Turkey Burger Nutrition Facts
A turkey burger is a lean alternative to beef burgers, rich in protein and lower in fat. It's a nutritious option for those looking to reduce their saturated fat intake.
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228kcal
Calories
28.4g
Protein
1.1g
Carbs
14.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium turkey burger, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 228kcal | 342kcal |
| Protein | 28.4g | 42.6g |
| Total Carbohydrates | 1.1g | 1.7g |
| Dietary Fiber | 0.9g | 1.4g |
| Sugars | 0.5g | 0.8g |
| Total Fat | 14.5g | 21.8g |
| Saturated Fat | 4.1g | 6.1g |
| Sodium | 150mg | 225mg |
| Water | 55g | 82.5g |
Adjust the serving size
Estimate nutrients in a portion of Turkey Burger. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium turkey burger (150 g). Enter 1–5000 g.
- Calories
- 342 kcal
- Protein
- 42.6 g
- Carbohydrates
- 1.65 g
- Fiber
- 1.35 g
- Sugars
- 0.75 g
- Fat
- 21.75 g
- Sodium
- 225 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
88% Daily Value
41% Daily Value
18% Daily Value
Serving ideas
- Grilled and topped with avocado and tomato.
- On a whole wheat bun with lettuce and onion.
- Baked and served with a side of sweet potato fries.
Storage
Storage tip: Store in the refrigerator for up to 3 days or freeze for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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