Meat & Poultry · Nutrition Facts
Turkey Legs Nutrition Facts
Turkey legs are a rich source of protein and contain essential vitamins and minerals, making them a nutritious addition to your diet.
Pass it along
Share these facts
Send Turkey Legs nutrition information to someone who might find it useful.
228kcal
Calories
35.7g
Protein
0g
Carbs
9.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium turkey leg, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 228kcal | 342kcal |
| Protein | 35.7g | 53.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 9.5g | 14.3g |
| Saturated Fat | 3.9g | 5.9g |
| Sodium | 78mg | 117mg |
| Water | 50g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Turkey Legs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium turkey leg (150 g). Enter 1–5000 g.
- Calories
- 342 kcal
- Protein
- 53.55 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 14.25 g
- Sodium
- 117 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
48% Daily Value
22% Daily Value
10% Daily Value
Serving ideas
- Grill them for a tasty dinner
- Use them in soups for added flavor
- Bake them for a healthier option
Storage
Storage tip: Store turkey legs in the refrigerator and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are turkey legs high in fat?
How many calories are in turkey legs?
Are turkey legs good for muscle building?
More meat & poultry nutrition facts
Turkey Thigh
Turkey thigh is a rich source of protein and a good alternative to chicken, offering a flavorful and nutritious option for meals.
Ground Sirloin
Ground sirloin is a versatile beef product made from lean cuts of sirloin, offering a balanced nutritional profile.
Pheasant
Pheasant is a game bird known for its rich, gamey flavor and nutritional benefits. It is a lean source of protein and is low in fat and calories.
Costco Rotisserie Chicken
Costco rotisserie chicken is a convenient and flavorful option, offering a quick meal with minimal preparation. It is rich in protein and low in fat, making it a popular choice for health-conscious consumers.
Foods with similar micronutrients
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Tori
Tori, or chicken, is a versatile meat with a high protein content and low fat. It’s a staple in many cuisines and provides essential nutrients.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Explore nearby foods
Turkey Egg
A turkey egg is larger than a chicken egg, offering a unique nutritional profile. It is rich in protein and essential vitamins.
Turkey Hot Dog
A turkey hot dog is a healthier alternative to traditional beef hot dogs, offering a leaner protein source with fewer calories and less fat.
Turkey Meatballs
Turkey meatballs are a lean, protein-rich snack or meal that can be seasoned with various herbs and spices for added flavor. They are notable for their low fat content and high protein-to-calorie ratio.
Turkey Neck
Turkey neck is a lean, flavorful cut of poultry that is rich in protein and low in fat. It is a versatile ingredient in various dishes and is particularly nutritious.
Often used together
Gooseberries
Gooseberries are small, tart berries that are rich in antioxidants and vitamins, making them a nutritious addition to any diet.
Peach
Peaches are a sweet and juicy stone fruit, known for their soft, yellow flesh and fuzzy skin. They are a good source of vitamins and minerals, making them a nutritious addition to any diet.
Custard Apple
Custard apple, also known as sugar apple, is a sweet and juicy fruit with a soft, custard-like texture. It is rich in vitamins and minerals, making it a nutritious addition to your diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Turkey Legs page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods