Meat & Poultry · Nutrition Facts
Turkey Deli Meat Nutrition Facts
Turkey deli meat is a lean protein source often used in sandwiches or wraps. It is low in fat and calories, making it a popular choice for health-conscious consumers.
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150kcal
Calories
32g
Protein
0g
Carbs
3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 slices of deli meat, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 150kcal | 75kcal |
| Protein | 32g | 16g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3g | 1.5g |
| Saturated Fat | 1g | 0.5g |
| Sodium | 600mg | 300mg |
| Water | 55g | 27.5g |
Adjust the serving size
Estimate nutrients in a portion of Turkey Deli Meat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 slices of deli meat (50 g). Enter 1–5000 g.
- Calories
- 75 kcal
- Protein
- 16 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.5 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
71% Daily Value
65% Daily Value
14% Daily Value
15% Daily Value
Serving ideas
- Add it to a sandwich with whole grain bread and veggies.
- Use it in a wrap with avocado and lettuce.
- Slice it and serve it with crackers and cheese.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is turkey deli meat high in fat?
How many calories are in turkey deli meat?
Is turkey deli meat good for muscle building?
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