Meat & Poultry · Nutrition Facts
Turkey Breast Nutrition Facts
Turkey breast is a lean protein source, known for its low fat content and high-quality amino acids, making it a popular choice for health-conscious eaters.
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166kcal
Calories
33.4g
Protein
0g
Carbs
3.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz (85 g) cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 166kcal | 141.1kcal |
| Protein | 33.4g | 28.4g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.3g | 2.8g |
| Saturated Fat | 1.1g | 0.9g |
| Sodium | 67mg | 57mg |
| Water | 62.3g | 53g |
Adjust the serving size
Estimate nutrients in a portion of Turkey Breast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz (85 g) cooked (85 g). Enter 1–5000 g.
- Calories
- 141.1 kcal
- Protein
- 28.39 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.81 g
- Sodium
- 56.95 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
35% Daily Value
77% Daily Value
44% Daily Value
31% Daily Value
Serving ideas
- Grilled turkey breast with fresh vegetables and a whole grain roll.
- Turkey breast salad with mixed greens, cucumbers, and a light vinaigrette.
- Turkey breast sandwich with avocado and tomato on whole grain bread.
Storage
Storage tip: Store turkey breast in the refrigerator within 2 hours of cooking to prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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