Meat & Poultry · Nutrition Facts
Pork Liver Nutrition Facts
Pork liver is a nutrient-dense organ meat, rich in vitamins and minerals, making it a valuable addition to a balanced diet.
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147kcal
Calories
22.6g
Protein
0g
Carbs
6.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 147kcal | 147kcal |
| Protein | 22.6g | 22.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6.3g | 6.3g |
| Saturated Fat | 4.5g | 4.5g |
| Sodium | 385mg | 385mg |
| Water | 67g | 67g |
Adjust the serving size
Estimate nutrients in a portion of Pork Liver. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 147 kcal
- Protein
- 22.6 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6.3 g
- Sodium
- 385 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
417% Daily Value
54% Daily Value
112% Daily Value
71% Daily Value
Serving ideas
- Pan-fried with onions and garlic
- Grilled and served with a side of steamed vegetables
- Chopped and added to omelets
Storage
Storage tip: Store pork liver in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pork liver high in calories?
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