Meat & Poultry · Nutrition Facts
Pork Kidney Nutrition Facts
Pork kidney is a nutrient-dense organ meat, rich in protein and minerals, making it a valuable addition to a balanced diet.
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138kcal
Calories
22.6g
Protein
0g
Carbs
5.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pork kidney, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 138kcal | 138kcal |
| Protein | 22.6g | 22.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.3g | 5.3g |
| Saturated Fat | 1.4g | 1.4g |
| Sodium | 750mg | 750mg |
| Water | 67g | 67g |
Adjust the serving size
Estimate nutrients in a portion of Pork Kidney. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pork kidney (100 g). Enter 1–5000 g.
- Calories
- 138 kcal
- Protein
- 22.6 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.3 g
- Sodium
- 750 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
100% Daily Value
27% Daily Value
50% Daily Value
36% Daily Value
Serving ideas
- Grilled and seasoned with herbs and spices.
- Stir-fried with vegetables and a soy sauce glaze.
- Boiled and served with a sauce or gravy.
Storage
Storage tip: Store in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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