Nutritionarchive
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Meat & Poultry ยท Nutrition Facts

Rabbit Nutrition Facts

Rabbit meat is a lean, versatile protein source that is low in fat and cholesterol, making it a healthy alternative to other meats.

GI: N/AServing: 1 average rabbit (200g)Search USDA matchesPublic dataset ยท 4,000 foods

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135kcal

Calories

21g

Protein

0g

Carbs

5.7g

Fat

Where the calories come from

Protein62%
Carbs0%
Fat38%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 average rabbit, 200g)

NutrientPer 100gPer serving
Calories135kcal270kcal
Protein21g42g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat5.7g11.4g
Saturated Fat0.5g1g
Sodium50mg100mg
Water70g140g

Adjust the serving size

Estimate nutrients in a portion of Rabbit. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 average rabbit (200 g). Enter 1โ€“5000 g.

Calories
270 kcal
Protein
42 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
11.4 g
Sodium
100 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B121.4 mcg

58% Daily Value

Iron1.8 mg

10% Daily Value

Phosphorus168 mg

13% Daily Value

Zinc1.7 mg

15% Daily Value

Serving ideas

  • Grilled rabbit with a side of roasted vegetables
  • Stuffed rabbit with herbs and spices
  • Rabbit stew with root vegetables

Storage

Storage tip: Store rabbit meat in the refrigerator at 4ยฐC (39ยฐF) or below, and use within 2-3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is rabbit meat high in fat?
No, rabbit meat is very lean, with only about 5.7 grams of fat per 100 grams, making it a low-fat meat option.
How long can I keep rabbit meat?
Rabbit meat should be consumed within 2-3 days of purchase, or it can be frozen for up to 6 months.
Is rabbit meat suitable for vegetarians?
No, rabbit meat is not suitable for vegetarians as it is an animal product.

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