Vegetables · Nutrition Facts
Turai Nutrition Facts
Turai, also known as horsebean, is a legume that is rich in protein and fiber. It is a versatile ingredient that can be used in various dishes.
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225kcal
Calories
40.5g
Protein
23.2g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium turai, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 225kcal | 225kcal |
| Protein | 40.5g | 40.5g |
| Total Carbohydrates | 23.2g | 23.2g |
| Dietary Fiber | 21.5g | 21.5g |
| Sugars | 1.3g | 1.3g |
| Total Fat | 1.5g | 1.5g |
| Saturated Fat | 0.3g | 0.3g |
| Sodium | 10mg | 10mg |
| Water | 32.8g | 32.8g |
Adjust the serving size
Estimate nutrients in a portion of Turai. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium turai (100 g). Enter 1–5000 g.
- Calories
- 225 kcal
- Protein
- 40.5 g
- Carbohydrates
- 23.2 g
- Fiber
- 21.5 g
- Sugars
- 1.3 g
- Fat
- 1.5 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
16% Daily Value
36% Daily Value
27% Daily Value
21% Daily Value
Serving ideas
- Boil turai and add it to soups or stews for added texture and nutrition.
- Grind turai into a flour and use it to make flatbreads or pancakes.
- Mix cooked turai with vegetables and spices for a nutritious side dish.
Storage
Storage tip: Store turai in a cool, dry place to maintain its freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is turai high in calories?
How much iron does turai contain?
Can turai be used in place of meat?
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