Meat & Poultry · Nutrition Facts
Beef Tongue Nutrition Facts
Beef tongue is a cut of meat that is often used in soups and stews. It is notable for its high protein content and unique flavor.
Pass it along
Share these facts
Send Beef Tongue nutrition information to someone who might find it useful.
137kcal
Calories
22g
Protein
0g
Carbs
7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium beef tongue, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 137kcal | 274kcal |
| Protein | 22g | 44g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7g | 14g |
| Saturated Fat | 2.4g | 4.8g |
| Sodium | 60mg | 120mg |
| Water | 68g | 136g |
Adjust the serving size
Estimate nutrients in a portion of Beef Tongue. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium beef tongue (200 g). Enter 1–5000 g.
- Calories
- 274 kcal
- Protein
- 44 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 14 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
146% Daily Value
11% Daily Value
25% Daily Value
15% Daily Value
Serving ideas
- Stew it with vegetables and beans for a hearty meal.
- Slice it thinly and add it to sandwiches for a unique twist.
- Cook it in a slow cooker with herbs and spices for a flavorful dish.
Storage
Storage tip: Store beef tongue in the refrigerator and use within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is beef tongue high in fat?
Can I eat beef tongue raw?
Is beef tongue good for muscle building?
More meat & poultry nutrition facts
Pork Kidney
Pork kidney is a nutrient-dense organ meat, rich in protein and minerals, making it a valuable addition to a balanced diet.
Rabbit
Rabbit meat is a lean, versatile protein source that is low in fat and cholesterol, making it a healthy alternative to other meats.
Alligator
Alligator meat is a unique protein source, rich in nutrients and low in fat. It's a versatile ingredient with a distinct flavor.
Turkey Bacon
Turkey bacon is a leaner alternative to traditional pork bacon, offering a similar smoky flavor and texture. It is lower in fat and calories, making it a healthier option for those watching their intake.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Beef Teriyaki
Beef teriyaki is a savory dish made from beef marinated in a sweet soy sauce-based mixture. Its nutrition is notable for its protein content and unique flavor profile.
Beef Tips
Beef tips are a lean cut from the chuck roast, known for their tender texture and rich flavor. They are a good source of protein and iron.
Beef Tripe
Beef tripe is a type of beef stomach lining, often used in cooking. It is rich in protein and contains essential minerals.
Beef Ularthiyathu
Beef Ularthiyathu, a popular Kerala dish, is a flavorful beef curry. It is notable for its high protein content and rich flavor.
Often used together
Portobello Mushroom
Portobello mushrooms are large, meaty mushrooms that are a great source of protein and fiber, making them a popular plant-based meat substitute.
Spanish Rice
Spanish rice is a flavorful blend of rice and tomatoes, often seasoned with saffron and other spices. It's notable for its high fiber content and unique flavor profile.
Bulgur
Bulgur is a pre-cooked form of cracked wheat, commonly used in Middle Eastern and Mediterranean dishes. It is notable for its high protein and fiber content.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Beef Tongue page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods