Prepared Dishes · Nutrition Facts
Dal Tadka Nutrition Facts
Dal Tadka is a popular Indian dish made from split peas cooked with spices. It is notable for its high protein content and flavorful spices.
Pass it along
Share these facts
Send Dal Tadka nutrition information to someone who might find it useful.
190kcal
Calories
19g
Protein
26g
Carbs
1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 190kcal | 342kcal |
| Protein | 19g | 34.2g |
| Total Carbohydrates | 26g | 46.8g |
| Dietary Fiber | 8g | 14.4g |
| Sugars | 11g | 19.8g |
| Total Fat | 1g | 1.8g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 350mg | 630mg |
| Water | 53g | 95.4g |
Adjust the serving size
Estimate nutrients in a portion of Dal Tadka. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (180 g). Enter 1–5000 g.
- Calories
- 342 kcal
- Protein
- 34.2 g
- Carbohydrates
- 46.8 g
- Fiber
- 14.4 g
- Sugars
- 19.8 g
- Fat
- 1.8 g
- Sodium
- 630 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
1% Daily Value
4% Daily Value
5% Daily Value
7% Daily Value
Serving ideas
- Enjoy it as a main dish with steamed vegetables and rice.
- Use it as a base for soups and stews.
- Mix it with yogurt and serve as a dip.
Storage
Storage tip: Store leftover dal tadka in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is dal tadka high in calories?
Does dal tadka have a high glycemic index?
Is dal tadka good for weight loss?
More prepared dishes nutrition facts
Egg Curry
Egg curry is a flavorful dish that combines eggs with a variety of vegetables and spices. It is notable for its protein content and versatility in meal planning.
Honey Garlic Chicken
Honey garlic chicken is a flavorful dish combining tender chicken with a sweet and savory glaze. While not a primary source of vitamins or minerals, it offers a balanced mix of proteins and fats.
Pork Burrito
A pork burrito is a popular Mexican dish featuring seasoned pork in a warm tortilla. It is notable for its protein content and versatility in customization.
Tuna Roll
Tuna roll is a popular sushi roll made with raw tuna, rice, and nori. It is known for its high protein content and omega-3 fatty acids.
Foods with similar micronutrients
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
King Oyster Mushrooms
King oyster mushrooms are a large, meaty variety with a mild, earthy flavor. They are high in protein and low in calories, making them a nutritious addition to any diet.
Cherries
Cherries are small, round fruits with a sweet-tart flavor and a pit in the center. They are rich in antioxidants and are known for their anti-inflammatory properties.
Explore nearby foods
Dal Fry
Dal Fry is a popular Indian dish made with lentils, spices, and vegetables. It is notable for its high protein and fiber content, which can aid in digestion and satiety.
Dal Makhani
Dal Makhani is a rich, creamy lentil dish originating from the Punjab region, known for its smooth texture and intense flavor. Its high protein content and unique blend of spices make it a notable part of Indian cuisine.
Dalgona Coffee
Dalgona coffee is a popular Korean dessert drink made with instant coffee, sugar, and cornstarch. Its unique texture and rich flavor make it a delightful treat.
Dalia
Dalia, also known as pearl barley, is a nutritious grain that is high in fiber and protein. It is a versatile ingredient that can be used in soups, stews, or as a side dish.
Often used together
Bisi Bele Bath
Bisi bele bath is a traditional Indian dish made from rice and lentils, seasoned with vegetables and spices. Its rich blend of nutrients makes it a wholesome meal.
Curd Rice
Curd rice, a popular South Indian dish, combines steamed rice with curd (yogurt) to create a light and flavorful meal. Its nutritional profile is notable for its balance of protein and probiotics.
Puliyogare
Puliyogare is a traditional South Indian dish made with fish cooked in a tangy tamarind sauce. Its nutrition is notable for its high protein content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Dal Tadka page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods