Prepared Dishes · Nutrition Facts
Chicken Tikka Masala Nutrition Facts
Chicken tikka masala is a popular Indian dish featuring tender chicken pieces in a creamy tomato-based sauce. Its nutrition is notable for its protein content and moderate fat and sodium levels.
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200kcal
Calories
13.5g
Protein
10g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 chicken tikka masala, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 400kcal |
| Protein | 13.5g | 27g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 1g | 2g |
| Sugars | 5g | 10g |
| Total Fat | 12g | 24g |
| Saturated Fat | 2g | 4g |
| Sodium | 600mg | 1200mg |
| Water | 50g | 100g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Tikka Masala. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 chicken tikka masala (200 g). Enter 1–5000 g.
- Calories
- 400 kcal
- Protein
- 27 g
- Carbohydrates
- 20 g
- Fiber
- 2 g
- Sugars
- 10 g
- Fat
- 24 g
- Sodium
- 1,200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
11% Daily Value
33% Daily Value
22% Daily Value
Serving ideas
- Serve with naan bread
- Enjoy as a main course with rice
- Use as a filling for wraps or sandwiches
Storage
Storage tip: Store leftover chicken tikka masala in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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