Prepared Dishes · Nutrition Facts
Spicy Tuna Roll Nutrition Facts
Spicy tuna rolls are a popular sushi variant, combining fresh tuna with spicy mayonnaise. They are high in protein and omega-3 fatty acids, making them a nutritious snack.
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300kcal
Calories
18g
Protein
23.8g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 spicy tuna roll, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 300kcal | 150kcal |
| Protein | 18g | 9g |
| Total Carbohydrates | 23.8g | 11.9g |
| Dietary Fiber | 1g | 0.5g |
| Sugars | 5g | 2.5g |
| Total Fat | 15g | 7.5g |
| Saturated Fat | 3g | 1.5g |
| Sodium | 400mg | 200mg |
| Water | 42.3g | 21.2g |
Adjust the serving size
Estimate nutrients in a portion of Spicy Tuna Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 spicy tuna roll (50 g). Enter 1–5000 g.
- Calories
- 150 kcal
- Protein
- 9 g
- Carbohydrates
- 11.9 g
- Fiber
- 0.5 g
- Sugars
- 2.5 g
- Fat
- 7.5 g
- Sodium
- 200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
11% Daily Value
104% Daily Value
% Daily Value
Serving ideas
- Enjoy it as a light lunch with a side salad.
- Pair it with miso soup for a complete meal.
- Use it as a topping for avocado toast for a nutritious breakfast.
Storage
Storage tip: Keep in the refrigerator and consume within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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