Vegetables · Nutrition Facts
Bean Sprouts Nutrition Facts
Bean sprouts are a nutrient-dense addition to salads and stir-fries. They are low in calories and high in vitamins and minerals, making them a great choice for a healthy diet.
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35kcal
Calories
2.4g
Protein
3.8g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 35kcal |
| Protein | 2.4g | 2.4g |
| Total Carbohydrates | 3.8g | 3.8g |
| Dietary Fiber | 1.8g | 1.8g |
| Sugars | 1.6g | 1.6g |
| Total Fat | 0.3g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 10mg | 10mg |
| Water | 90g | 90g |
Adjust the serving size
Estimate nutrients in a portion of Bean Sprouts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (100 g). Enter 1–5000 g.
- Calories
- 35 kcal
- Protein
- 2.4 g
- Carbohydrates
- 3.8 g
- Fiber
- 1.8 g
- Sugars
- 1.6 g
- Fat
- 0.3 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
63% Daily Value
29% Daily Value
29% Daily Value
13% Daily Value
Serving ideas
- Add them to a fresh salad for a crunchy texture and boost of nutrients.
- Stir-fry them with your favorite vegetables and a bit of soy sauce for a quick meal.
- Use them as a topping for a wrap or sandwich for extra freshness and nutrition.
Storage
Storage tip: Store bean sprouts in a plastic bag in the refrigerator to maintain freshness and prevent wilting.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are bean sprouts safe to eat raw?
How many calories are in bean sprouts?
Can bean sprouts be grown at home?
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