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Prepared Dishes ยท Nutrition Facts

Pork Bao Nutrition Facts

Pork bao is a popular street food consisting of pork meat wrapped in a steamed bun. It is notable for its high protein content and flavorful, savory taste.

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240kcal

Calories

16.8g

Protein

10g

Carbs

15g

Fat

Where the calories come from

Protein28%
Carbs17%
Fat55%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 pork bao, 100g)

NutrientPer 100gPer serving
Calories240kcal240kcal
Protein16.8g16.8g
Total Carbohydrates10g10g
Dietary Fiber1g1g
Sugars1g1g
Total Fat15g15g
Saturated Fat5g5g
Sodium400mg400mg
Water55g55g

Adjust the serving size

Estimate nutrients in a portion of Pork Bao. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 pork bao (100 g). Enter 1โ€“5000 g.

Calories
240 kcal
Protein
16.8 g
Carbohydrates
10 g
Fiber
1 g
Sugars
1 g
Fat
15 g
Sodium
400 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B121.5 mcg

62% Daily Value

Iron2.5 mg

14% Daily Value

Zinc3.5 mg

32% Daily Value

Phosphorus200 mg

16% Daily Value

Serving ideas

  • Enjoy it as a snack with a cup of tea
  • Use it as a filling for a quick lunch
  • Pair it with a side of steamed vegetables

Storage

Storage tip: Store any leftovers in the refrigerator within 2 hours of cooking.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is pork bao high in calories?
Yes, pork bao contains about 240 calories per 100 grams, making it a high-calorie food.
Does pork bao have a lot of sugar?
Pork bao has a low sugar content, with only 1 gram per 100 grams, making it a suitable option for those watching their sugar intake.
Is pork bao good for muscle building?
Yes, pork bao is rich in protein and other nutrients that can support muscle growth and recovery.

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