Prepared Dishes · Nutrition Facts
Dahi Vada Nutrition Facts
Dahi Vada is a popular Indian snack made from dahi (yogurt) and vada (a deep-fried dough ball). It is notable for its protein content and probiotic benefits.
Pass it along
Share these facts
Send Dahi Vada nutrition information to someone who might find it useful.
240kcal
Calories
10g
Protein
15g
Carbs
18g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 vada, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 240kcal | 120kcal |
| Protein | 10g | 5g |
| Total Carbohydrates | 15g | 7.5g |
| Dietary Fiber | 1g | 0.5g |
| Sugars | 10g | 5g |
| Total Fat | 18g | 9g |
| Saturated Fat | 10g | 5g |
| Sodium | 200mg | 100mg |
| Water | 15g | 7.5g |
Adjust the serving size
Estimate nutrients in a portion of Dahi Vada. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 vada (50 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 5 g
- Carbohydrates
- 7.5 g
- Fiber
- 0.5 g
- Sugars
- 5 g
- Fat
- 9 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
21% Daily Value
12% Daily Value
35% Daily Value
Serving ideas
- Enjoy it as a snack with a cup of tea.
- Pair it with a side of pickles for a balanced meal.
- Use it as a topping for salads or soups.
Storage
Storage tip: Store dahi vada in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is dahi vada high in calories?
Does dahi vada have probiotics?
Is dahi vada suitable for people with lactose intolerance?
More prepared dishes nutrition facts
Beef Stroganoff
Beef stroganoff is a classic Russian dish featuring tender strips of beef in a creamy sauce with egg noodles. Its nutritional profile is notable for its protein content and moderate fat levels.
Pork Dumplings
Pork dumplings are a popular snack or meal, made with ground pork and various vegetables wrapped in dough. They are notable for their high protein content and unique flavor profile.
Pork Bao
Pork bao is a popular street food consisting of pork meat wrapped in a steamed bun. It is notable for its high protein content and flavorful, savory taste.
Tuna Melt
A tuna melt is a sandwich typically made with tuna salad, cheese, and mayonnaise, often served on a toasted bread. Its notable nutrition includes a good balance of protein and healthy fats.
Foods with similar micronutrients
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Curd Rice
Curd rice, a popular South Indian dish, combines steamed rice with curd (yogurt) to create a light and flavorful meal. Its nutritional profile is notable for its balance of protein and probiotics.
Young Coconut
Young coconuts are a nutrient-dense fruit, especially rich in electrolytes and antioxidants, making them a refreshing snack or ingredient in tropical dishes.
Explore nearby foods
Dad's Root Beer
Dad's Root Beer is a sweet, carbonated beverage known for its unique flavor profile and rich history. It is notable for its high sugar content and low nutritional value.
Dahi
Dahi, a traditional Indian yogurt, is a staple in many cuisines. It is rich in probiotics and calcium, making it beneficial for gut health and bone density.
Daikon Radish
Daikon radish is a large, white radish with a mild, sweet flavor. It is known for its high water content and crunchy texture.
Daiquiri
A daiquiri is a refreshing cocktail made with rum, lime juice, and sugar. Its high sugar content and low nutrient density make it a less nutritious option.
Often used together
Bing Cherries
Bing cherries are a popular variety of sweet cherries, known for their deep red color and rich flavor. They are a nutrient-dense fruit, packed with antioxidants and essential vitamins.
Blueberries
Blueberries are a small, sweet fruit known for their high antioxidant content and numerous health benefits.
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Dahi Vada page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods