Seafood · Nutrition Facts
Tuna Nutrition Facts
Tuna is a versatile and nutritious fish, rich in protein and omega-3 fatty acids, which contribute to heart health and brain function.
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134kcal
Calories
20.2g
Protein
0g
Carbs
5.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g), 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 134kcal | 113.9kcal |
| Protein | 20.2g | 17.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.9g | 5g |
| Saturated Fat | 1.2g | 1g |
| Sodium | 63mg | 53.6mg |
| Water | 71g | 60.4g |
Adjust the serving size
Estimate nutrients in a portion of Tuna. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) (85 g). Enter 1–5000 g.
- Calories
- 113.9 kcal
- Protein
- 17.17 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.02 g
- Sodium
- 53.55 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
175% Daily Value
2% Daily Value
66% Daily Value
Serving ideas
- Grilled tuna steak with a side of steamed vegetables.
- Tuna salad with avocado and mixed greens.
- Tuna pasta with olive oil and garlic.
Storage
Storage tip: Store fresh tuna in the refrigerator at 40°F (4°C) or below and consume within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tuna high in mercury?
How many calories are in tuna?
Is tuna good for muscle growth?
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