Meat & Poultry · Nutrition Facts
Tri Tip Nutrition Facts
Tri tip is a cut of beef from the bottom sirloin. It's known for its tender texture and rich flavor, making it a popular choice for grilling or roasting.
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361kcal
Calories
29.4g
Protein
0g
Carbs
23.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium tri tip, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 361kcal | 722kcal |
| Protein | 29.4g | 58.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 23.6g | 47.2g |
| Saturated Fat | 10.3g | 20.6g |
| Sodium | 66mg | 132mg |
| Water | 46g | 92g |
Adjust the serving size
Estimate nutrients in a portion of Tri Tip. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium tri tip (200 g). Enter 1–5000 g.
- Calories
- 722 kcal
- Protein
- 58.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 47.2 g
- Sodium
- 132 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
46% Daily Value
88% Daily Value
24% Daily Value
Serving ideas
- Grilled with vegetables and a side salad
- Roasted with herbs and served with mashed potatoes
- Sliced thinly and used in sandwiches
Storage
Storage tip: Store tri tip in the refrigerator for up to 3 days or freeze for up to 6 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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