Savory Snacks · Nutrition Facts
Cheetos White Cheddar Puffs Nutrition Facts
Cheetos White Cheddar Puffs are a popular snack known for their crispy texture and tangy, cheesy flavor. They are high in fat and sodium, which contribute to their unique taste and texture.
Pass it along
Share these facts
Send Cheetos White Cheddar Puffs nutrition information to someone who might find it useful.
569kcal
Calories
12.4g
Protein
42.8g
Carbs
43.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small bag, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 569kcal | 159.3kcal |
| Protein | 12.4g | 3.5g |
| Total Carbohydrates | 42.8g | 12g |
| Dietary Fiber | 0.3g | 0.1g |
| Sugars | 1.8g | 0.5g |
| Total Fat | 43.8g | 12.3g |
| Saturated Fat | 24.5g | 6.9g |
| Sodium | 1570mg | 439.6mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Cheetos White Cheddar Puffs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small bag (28 g). Enter 1–5000 g.
- Calories
- 159.32 kcal
- Protein
- 3.47 g
- Carbohydrates
- 11.98 g
- Fiber
- 0.08 g
- Sugars
- 0.5 g
- Fat
- 12.26 g
- Sodium
- 439.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
5% Daily Value
7% Daily Value
68% Daily Value
Serving ideas
- Enjoy them as a snack with friends.
- Pair them with a cold drink for a refreshing treat.
- Use them as a topping for salads or soups for added flavor.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Cheetos White Cheddar Puffs gluten-free?
How many calories are in Cheetos White Cheddar Puffs?
Are Cheetos White Cheddar Puffs healthy?
More savory snacks nutrition facts
Movie Theater Popcorn
Movie theater popcorn is a popular snack, known for its buttery taste and fluffy texture. However, its nutritional profile is not ideal, with high amounts of fat and sodium.
Fritos Jalapeno Cheddar
Fritos Jalapeno Cheddar are a crunchy snack made from corn chips seasoned with jalapeno and cheddar flavors. While they offer a unique taste, they are high in fat and sodium.
Cheetos XXtra Flamin' Hot Crunchy
Cheetos XXtra Flamin' Hot Crunchy are a spicy, crunchy snack made from corn. Despite their high calorie content, they are a popular choice for those seeking a satisfying snack.
Trail Mix
Trail mix is a popular snack made from a combination of nuts, seeds, and dried fruits. It is notable for its high protein and fiber content, which can help with satiety and energy levels.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Chanterelle Mushrooms
Chanterelle mushrooms are a prized culinary delicacy known for their distinct fruity aroma and versatile culinary applications. They are low in calories and rich in antioxidants, making them a nutritious addition to any diet.
Explore nearby foods
Cheetos Twisted
Cheetos Twisted are a popular snack made from corn and flavored with cheese and spices. They are notable for their high fat and sodium content.
Cheetos White Cheddar Crunchy
Cheetos White Cheddar Crunchy is a popular snack known for its crunchy texture and tangy, spicy flavor. While it’s not a health food, it does offer some unique nutritional components.
Cheetos XXtra Flamin' Hot Crunchy
Cheetos XXtra Flamin' Hot Crunchy are a spicy, crunchy snack made from corn. Despite their high calorie content, they are a popular choice for those seeking a satisfying snack.
Cheetos XXtra Flamin' Hot Puffs
Cheetos XXtra Flamin' Hot Puffs are a spicy snack known for their crunchy texture and intense heat. They are high in sodium and calories, making them a less nutritious snack option.
Often used together
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Grapes
Grapes are a popular fruit known for their sweet taste and versatile uses. They are rich in antioxidants and provide essential vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Cheetos White Cheddar Puffs page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods