Bakery · Nutrition Facts
Tortilla Espanola Nutrition Facts
Tortilla espanola, a Spanish omelette, is a popular dish made with eggs, potatoes, and onions. It is notable for its high protein content and low glycemic index.
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155kcal
Calories
11.5g
Protein
10.5g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium tortilla espanola, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 310kcal |
| Protein | 11.5g | 23g |
| Total Carbohydrates | 10.5g | 21g |
| Dietary Fiber | 2.5g | 5g |
| Sugars | 2.5g | 5g |
| Total Fat | 8g | 16g |
| Saturated Fat | 2.5g | 5g |
| Sodium | 300mg | 600mg |
| Water | 50g | 100g |
Adjust the serving size
Estimate nutrients in a portion of Tortilla Espanola. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium tortilla espanola (200 g). Enter 1–5000 g.
- Calories
- 310 kcal
- Protein
- 23 g
- Carbohydrates
- 21 g
- Fiber
- 5 g
- Sugars
- 5 g
- Fat
- 16 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
8% Daily Value
62% Daily Value
16% Daily Value
Serving ideas
- Enjoy it as a main dish with a side salad.
- Serve it as a brunch option with toast.
- Use it as a base for a breakfast sandwich with avocado and tomato.
Storage
Storage tip: Store leftover tortilla espanola in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tortilla espanola high in calories?
How much protein does tortilla espanola have?
Is tortilla espanola suitable for a low-carb diet?
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