Bakery · Nutrition Facts
Tortilla Nutrition Facts
A tortilla is a thin, unleavened flatbread made from corn or wheat. Corn tortillas are rich in fiber and contain essential minerals, while wheat tortillas provide a good source of protein and fiber.
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334kcal
Calories
9.6g
Protein
63.1g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium corn tortilla, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 334kcal | 83.5kcal |
| Protein | 9.6g | 2.4g |
| Total Carbohydrates | 63.1g | 15.8g |
| Dietary Fiber | 10.1g | 2.5g |
| Sugars | 0.5g | 0.1g |
| Total Fat | 2.7g | 0.7g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 240mg | 60mg |
| Water | 1.1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Tortilla. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium corn tortilla (25 g). Enter 1–5000 g.
- Calories
- 83.5 kcal
- Protein
- 2.4 g
- Carbohydrates
- 15.78 g
- Fiber
- 2.53 g
- Sugars
- 0.13 g
- Fat
- 0.68 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
19% Daily Value
2% Daily Value
5% Daily Value
Serving ideas
- Wrap grilled chicken and vegetables for a quick lunch.
- Use as a base for a homemade taco salad.
- Make a simple quesadilla with cheese and beans.
Storage
Storage tip: Store tortillas in a cool, dry place; they can also be frozen for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are tortillas high in calories?
Do tortillas contain gluten?
Are tortillas good for weight loss?
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