Meat & Poultry · Nutrition Facts
Thick Cut Bacon Nutrition Facts
Thick cut bacon is a popular breakfast meat known for its high fat content and smoky flavor. It is notable for its high protein and sodium content.
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354kcal
Calories
13.2g
Protein
1.2g
Carbs
34.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of thick cut bacon, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 354kcal | 106.2kcal |
| Protein | 13.2g | 4g |
| Total Carbohydrates | 1.2g | 0.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.1g | 0.3g |
| Total Fat | 34.3g | 10.3g |
| Saturated Fat | 19.1g | 5.7g |
| Sodium | 1110mg | 333mg |
| Water | 25.2g | 7.6g |
Adjust the serving size
Estimate nutrients in a portion of Thick Cut Bacon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of thick cut bacon (30 g). Enter 1–5000 g.
- Calories
- 106.2 kcal
- Protein
- 3.96 g
- Carbohydrates
- 0.36 g
- Fiber
- 0 g
- Sugars
- 0.33 g
- Fat
- 10.29 g
- Sodium
- 333 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
162% Daily Value
10% Daily Value
48% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as part of a breakfast sandwich
- Use it to wrap vegetables for a savory twist
- Add it to a salad for a smoky flavor
Storage
Storage tip: Store in a cool, dry place and use within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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