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Grains ยท Nutrition Facts

Three Wishes Cinnamon Nutrition Facts

Three Wishes Cinnamon is a sweet, aromatic spice used in various beverages and desserts. It is notable for its low caloric content and high antioxidant levels.

Medium GIServing: 1 tablespoon (13g)Search USDA matchesPublic dataset ยท 4,000 foods

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36kcal

Calories

0.4g

Protein

9.2g

Carbs

0.2g

Fat

Where the calories come from

Protein4%
Carbs92%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 tablespoon, 13g)

NutrientPer 100gPer serving
Calories36kcal4.7kcal
Protein0.4g0.1g
Total Carbohydrates9.2g1.2g
Dietary Fiber2.2g0.3g
Sugars6.7g0.9g
Total Fat0.2g0g
Saturated Fat0.04g0g
Sodium0mg0mg
Water85.4g11.1g

Adjust the serving size

Estimate nutrients in a portion of Three Wishes Cinnamon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 tablespoon (13 g). Enter 1โ€“5000 g.

Calories
4.68 kcal
Protein
0.05 g
Carbohydrates
1.2 g
Fiber
0.29 g
Sugars
0.87 g
Fat
0.03 g
Sodium
0 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin K1.3 mcg

1% Daily Value

Folate2 mcg

0% Daily Value

Calcium4 mg

0% Daily Value

Iron0.4 mg

2% Daily Value

Serving ideas

  • Add it to hot tea or coffee for a warming drink.
  • Mix it into oatmeal or yogurt for a nutritious breakfast.
  • Use it in baking recipes to enhance the flavor of desserts.

Storage

Storage tip: Store Three Wishes Cinnamon in a cool, dry place to maintain its flavor and aroma.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Cinnamon Good for Weight Loss?
While it doesn't directly contribute to weight loss, cinnamon can enhance the flavor of low-calorie dishes, potentially aiding in weight management.
How Much Cinnamon Should I Consume Daily?
A typical serving is 1-2 teaspoons per day, which is generally safe and beneficial for most people.
Can Cinnamon Be Consumed by People with Diabetes?
Yes, cinnamon can be a part of a balanced diet for people with diabetes. It may help improve blood sugar control, but always consult a healthcare provider.

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