Meat & Poultry · Nutrition Facts
Bacon Nutrition Facts
Bacon is a popular cured meat known for its rich flavor and high fat content. It is a significant source of protein and certain vitamins but also high in sodium and calories.
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354kcal
Calories
13.3g
Protein
1.1g
Carbs
32.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 354kcal | 88.5kcal |
| Protein | 13.3g | 3.3g |
| Total Carbohydrates | 1.1g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 32.8g | 8.2g |
| Saturated Fat | 18.6g | 4.7g |
| Sodium | 1180mg | 295mg |
| Water | 35.5g | 8.9g |
Adjust the serving size
Estimate nutrients in a portion of Bacon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (25 g). Enter 1–5000 g.
- Calories
- 88.5 kcal
- Protein
- 3.33 g
- Carbohydrates
- 0.28 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Fat
- 8.2 g
- Sodium
- 295 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
183% Daily Value
73% Daily Value
24% Daily Value
15% Daily Value
Serving ideas
- Grilled with Eggs for Breakfast
- Crumbled Over a Salad
- Chopped Into Burgers
Storage
Storage tip: Store bacon in the refrigerator to maintain its freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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