Grains · Nutrition Facts
Three Wishes Cereal Nutrition Facts
Three Wishes Cereal is a sweetened breakfast cereal known for its crunchy texture and appealing taste. It is notable for its fiber content and low glycemic index, making it a healthier choice for breakfast.
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380kcal
Calories
4.2g
Protein
89.6g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 40g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 152kcal |
| Protein | 4.2g | 1.7g |
| Total Carbohydrates | 89.6g | 35.8g |
| Dietary Fiber | 10.1g | 4g |
| Sugars | 38.2g | 15.3g |
| Total Fat | 2.8g | 1.1g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 120mg | 48mg |
| Water | 2.5g | 1g |
Adjust the serving size
Estimate nutrients in a portion of Three Wishes Cereal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (40 g). Enter 1–5000 g.
- Calories
- 152 kcal
- Protein
- 1.68 g
- Carbohydrates
- 35.84 g
- Fiber
- 4.04 g
- Sugars
- 15.28 g
- Fat
- 1.12 g
- Sodium
- 48 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
14% Daily Value
6% Daily Value
12% Daily Value
Serving ideas
- Enjoy it with milk for a classic breakfast.
- Mix it with yogurt and fresh fruits for a healthier option.
- Use it as a topping for smoothies for added texture.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Three Wishes Cereal high in sugar?
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