Prepared Dishes · Nutrition Facts
Thatte Idli Nutrition Facts
Thatte idli, a traditional South Indian snack, is made from fermented rice and lentils. It is notable for its low glycemic index and high fiber content.
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340kcal
Calories
15.5g
Protein
54.5g
Carbs
5.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 thatte idli, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 102kcal |
| Protein | 15.5g | 4.6g |
| Total Carbohydrates | 54.5g | 16.3g |
| Dietary Fiber | 10.5g | 3.2g |
| Sugars | 1.5g | 0.5g |
| Total Fat | 5.5g | 1.7g |
| Saturated Fat | 1.5g | 0.5g |
| Sodium | 100mg | 30mg |
| Water | 10g | 3g |
Adjust the serving size
Estimate nutrients in a portion of Thatte Idli. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 thatte idli (30 g). Enter 1–5000 g.
- Calories
- 102 kcal
- Protein
- 4.65 g
- Carbohydrates
- 16.35 g
- Fiber
- 3.15 g
- Sugars
- 0.45 g
- Fat
- 1.65 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
25% Daily Value
5% Daily Value
8% Daily Value
Serving ideas
- Enjoy it as a breakfast with a side of fresh fruits.
- Serve it with a dollop of yogurt for a creamy texture.
- Use it as a base for a savory sandwich.
Storage
Storage tip: Store thatte idli in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is thatte idli gluten-free?
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