Legumes · Nutrition Facts
Textured Vegetable Protein Nutrition Facts
Textured vegetable protein (TVP) is a meat substitute made from defatted soy flour. It's high in protein and low in fat, making it a popular choice for vegetarians and vegans.
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427kcal
Calories
50g
Protein
3g
Carbs
28g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 427kcal | 119.6kcal |
| Protein | 50g | 14g |
| Total Carbohydrates | 3g | 0.8g |
| Dietary Fiber | 1g | 0.3g |
| Sugars | 0g | 0g |
| Total Fat | 28g | 7.8g |
| Saturated Fat | 4g | 1.1g |
| Sodium | 100mg | 28mg |
| Water | 15g | 4.2g |
Adjust the serving size
Estimate nutrients in a portion of Textured Vegetable Protein. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (28 g). Enter 1–5000 g.
- Calories
- 119.56 kcal
- Protein
- 14 g
- Carbohydrates
- 0.84 g
- Fiber
- 0.28 g
- Sugars
- 0 g
- Fat
- 7.84 g
- Sodium
- 28 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
83% Daily Value
26% Daily Value
1% Daily Value
23% Daily Value
Serving ideas
- Mix with cooked grains and vegetables for a complete meal.
- Use as a base for meatless burgers or meatballs.
- Add to soups and stews for extra texture and protein.
Storage
Storage tip: Store in a cool, dry place in an airtight container to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is TVP gluten-free?
Does TVP contain any sugar?
Can TVP be used as a meat substitute?
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