Legumes · Nutrition Facts
Sprouted Chickpeas Nutrition Facts
Sprouted chickpeas are a nutritious snack that offers a crunchy texture and a boost of protein and fiber. They are rich in essential nutrients and make a great alternative to traditional chickpeas.
Pass it along
Share these facts
Send Sprouted Chickpeas nutrition information to someone who might find it useful.
398kcal
Calories
24.9g
Protein
41.1g
Carbs
18.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 163g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 398kcal | 648.7kcal |
| Protein | 24.9g | 40.6g |
| Total Carbohydrates | 41.1g | 67g |
| Dietary Fiber | 21.1g | 34.4g |
| Sugars | 11.2g | 18.3g |
| Total Fat | 18.3g | 29.8g |
| Saturated Fat | 3.8g | 6.2g |
| Sodium | 132mg | 215.2mg |
| Water | 14.7g | 24g |
Adjust the serving size
Estimate nutrients in a portion of Sprouted Chickpeas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (163 g). Enter 1–5000 g.
- Calories
- 648.74 kcal
- Protein
- 40.59 g
- Carbohydrates
- 66.99 g
- Fiber
- 34.39 g
- Sugars
- 18.26 g
- Fat
- 29.83 g
- Sodium
- 215.16 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
21% Daily Value
34% Daily Value
24% Daily Value
15% Daily Value
Serving ideas
- Enjoy them as a snack straight from the bag
- Add them to salads for a crunchy texture
- Use them in homemade hummus for a boost of protein
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are sprouted chickpeas safe to eat?
How many calories are in sprouted chickpeas?
Do sprouted chickpeas contain gluten?
More legumes nutrition facts
Chickpea Flour
Chickpea flour, also known as gram flour, is a nutritious staple in many cuisines. It is rich in protein and fiber, making it a popular choice for gluten-free baking and as a thickening agent.
Sabra Hummus
Sabra hummus is a creamy Middle Eastern dip made from chickpeas, tahini, and lemon. It is notable for its high protein content and healthy fats.
Cranberry Beans
Cranberry beans are a type of legume known for their vibrant red color and nutty flavor. They are rich in fiber and protein, making them a nutritious addition to any meal.
Soy Protein
Soy protein is derived from soybeans and is a popular source of plant-based protein. It is notable for its high protein content and low fat, making it a versatile ingredient in health-conscious diets.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Sprite Zero
Sprite Zero is a carbonated beverage with zero calories and no sugar, making it a popular choice for those looking to enjoy a refreshing drink without the added sugars.
Sprouted Bread
Sprouted bread is made from grains that have begun to germinate, which can enhance its nutritional profile. It is a versatile grain product that can be part of a balanced diet.
Sprouted Lentils
Sprouted lentils are a nutritious legume that offers a high protein content and is rich in fiber, making it a great addition to a balanced diet.
Sprouts
Sprouts are young shoots of various plants, notably beans and grains. They are rich in nutrients and offer a crunchy texture.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Pear
Pears are a sweet and juicy fruit known for their soft texture and aromatic flavor. They are rich in fiber and antioxidants, making them a nutritious snack.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Sprouted Chickpeas page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods