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Vegetables ยท Nutrition Facts

Thai Chili Nutrition Facts

Thai chili, also known as bird's eye chili, is a small, hot chili pepper commonly used in Thai cuisine. It is notable for its high vitamin C content and spicy kick.

Low GIServing: 1 small thai chili (10g)Search USDA matchesPublic dataset ยท 4,000 foods

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15kcal

Calories

1.4g

Protein

2.8g

Carbs

0.3g

Fat

Where the calories come from

Protein29%
Carbs57%
Fat14%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 small thai chili, 10g)

NutrientPer 100gPer serving
Calories15kcal1.5kcal
Protein1.4g0.1g
Total Carbohydrates2.8g0.3g
Dietary Fiber1.4g0.1g
Sugars1.2g0.1g
Total Fat0.3g0g
Saturated Fat0.1g0g
Sodium2mg0.2mg
Water92.5g9.3g

Adjust the serving size

Estimate nutrients in a portion of Thai Chili. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 small thai chili (10 g). Enter 1โ€“5000 g.

Calories
1.5 kcal
Protein
0.14 g
Carbohydrates
0.28 g
Fiber
0.14 g
Sugars
0.12 g
Fat
0.03 g
Sodium
0.2 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C137 mg

152% Daily Value

Vitamin A64.2 mcg

7% Daily Value

Calcium11 mg

1% Daily Value

Iron0.8 mg

4% Daily Value

Serving ideas

  • Stir-fry with vegetables and tofu.
  • Add to soups and stews for extra flavor and heat.
  • Use as a garnish for Thai curries.

Storage

Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Thai chilies spicy?
Yes, they are very spicy due to high capsaicin content, making them ideal for adding heat to dishes.
How many Thai chilies are in a serving?
A common serving is 1 small Thai chili, which weighs about 10 grams.
Can I grow Thai chilies at home?
Yes, they are easy to grow in a warm environment with plenty of sunlight and well-draining soil.

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