Vegetables · Nutrition Facts
Lettuce Nutrition Facts
Lettuce is a leafy green vegetable that is low in calories and high in water content, making it a popular choice for salads and wraps.
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15kcal
Calories
1.4g
Protein
2.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large head, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 30kcal |
| Protein | 1.4g | 2.8g |
| Total Carbohydrates | 2.6g | 5.2g |
| Dietary Fiber | 1.6g | 3.2g |
| Sugars | 0.4g | 0.8g |
| Total Fat | 0.4g | 0.8g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 12mg | 24mg |
| Water | 94.6g | 189.2g |
Adjust the serving size
Estimate nutrients in a portion of Lettuce. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large head (200 g). Enter 1–5000 g.
- Calories
- 30 kcal
- Protein
- 2.8 g
- Carbohydrates
- 5.2 g
- Fiber
- 3.2 g
- Sugars
- 0.8 g
- Fat
- 0.8 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
23% Daily Value
16% Daily Value
1% Daily Value
Serving ideas
- Use it as a base for a fresh salad with mixed greens and toppings.
- Add it to wraps or sandwiches for extra crunch and freshness.
- Tear it into pieces and toss it into soups for added texture.
Storage
Storage tip: Store lettuce in the refrigerator to maintain its crispness and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lettuce high in calories?
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