Alcoholic Beverages · Nutrition Facts
Teremana Nutrition Facts
Teremana, also known as Mexican spinach, is a leafy green vegetable with a mild, spinach-like flavor. It is notable for its high iron content and low glycemic index.
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231kcal
Calories
0g
Protein
0.1g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 231kcal | 346.5kcal |
| Protein | 0g | 0g |
| Total Carbohydrates | 0.1g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 15mg | 22.5mg |
| Water | 66g | 99g |
Adjust the serving size
Estimate nutrients in a portion of Teremana. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (150 g). Enter 1–5000 g.
- Calories
- 346.5 kcal
- Protein
- 0 g
- Carbohydrates
- 0.15 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0 g
- Sodium
- 22.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
14% Daily Value
12% Daily Value
15% Daily Value
2% Daily Value
1% Daily Value
Serving ideas
- Stir-fry with garlic and chili for a quick meal.
- Add to salads for a fresh, green boost.
- Blend into a smoothie with fruits and yogurt.
Storage
Storage tip: Store teremana in a plastic bag in the refrigerator for up to 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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