Prepared Dishes · Nutrition Facts
Tandoori Chicken Nutrition Facts
Tandoori chicken is a popular dish made from marinated chicken cooked in a clay oven. Its notable nutrition includes a good balance of protein and healthy fats.
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225kcal
Calories
35.2g
Protein
0g
Carbs
12.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz (85 g) cooked chicken, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 225kcal | 191.3kcal |
| Protein | 35.2g | 29.9g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12.3g | 10.5g |
| Saturated Fat | 2.8g | 2.4g |
| Sodium | 110mg | 93.5mg |
| Water | 35.2g | 29.9g |
Adjust the serving size
Estimate nutrients in a portion of Tandoori Chicken. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz (85 g) cooked chicken (85 g). Enter 1–5000 g.
- Calories
- 191.25 kcal
- Protein
- 29.92 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10.46 g
- Sodium
- 93.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
41% Daily Value
15% Daily Value
12% Daily Value
66% Daily Value
Serving ideas
- Grilled tandoori chicken with a side of steamed vegetables.
- Tandoori chicken salad with mixed greens and a lemon vinaigrette.
- Chicken tikka masala with basmati rice and naan.
Storage
Storage tip: Store cooked tandoori chicken in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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