Prepared Dishes · Nutrition Facts
Tandoori Roti Nutrition Facts
Tandoori Roti is a flatbread made from wheat flour and spices, commonly served with Indian dishes. It is notable for its high fiber content and unique flavor profile.
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349kcal
Calories
9.6g
Protein
69.5g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium roti, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 349kcal | 174.5kcal |
| Protein | 9.6g | 4.8g |
| Total Carbohydrates | 69.5g | 34.8g |
| Dietary Fiber | 4.5g | 2.3g |
| Sugars | 1.5g | 0.8g |
| Total Fat | 2.9g | 1.5g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 154mg | 77mg |
| Water | 13.5g | 6.8g |
Adjust the serving size
Estimate nutrients in a portion of Tandoori Roti. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium roti (50 g). Enter 1–5000 g.
- Calories
- 174.5 kcal
- Protein
- 4.8 g
- Carbohydrates
- 34.75 g
- Fiber
- 2.25 g
- Sugars
- 0.75 g
- Fat
- 1.45 g
- Sodium
- 77 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
13% Daily Value
4% Daily Value
1% Daily Value
Serving ideas
- Serve with curries and lentil dishes for a balanced meal.
- Enjoy it as a snack with a cup of tea or coffee.
- Use it as a wrap for leftover meats and vegetables.
Storage
Storage tip: Store Tandoori Roti in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Tandoori Roti gluten-free?
How many calories are in Tandoori Roti?
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