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Prepared Dishes Β· Nutrition Facts

Chicken Tacos Nutrition Facts

Chicken tacos are a popular Mexican dish featuring tender, seasoned chicken in a soft tortilla. They are notable for their protein content and versatility in flavor.

GI: N/AServing: 1 chicken taco (100g)Search USDA matchesPublic dataset Β· 4,000 foods

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221kcal

Calories

31g

Protein

1g

Carbs

10g

Fat

Where the calories come from

Protein57%
Carbs2%
Fat41%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 chicken taco, 100g)

NutrientPer 100gPer serving
Calories221kcal221kcal
Protein31g31g
Total Carbohydrates1g1g
Dietary Fiber0g0g
Sugars0g0g
Total Fat10g10g
Saturated Fat2g2g
Sodium340mg340mg
Water57g57g

Adjust the serving size

Estimate nutrients in a portion of Chicken Tacos. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 chicken taco (100 g). Enter 1–5000 g.

Calories
221 kcal
Protein
31 g
Carbohydrates
1 g
Fiber
0 g
Sugars
0 g
Fat
10 g
Sodium
340 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B60.8 mg

47% Daily Value

Zinc2.4 mg

22% Daily Value

Iron1.9 mg

11% Daily Value

Phosphorus270 mg

22% Daily Value

Serving ideas

  • Enjoy them as a quick lunch.
  • Use them as a base for a homemade taco salad.
  • Make them a main dish with a side of vegetables.

Storage

Storage tip: Store leftover chicken in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are chicken tacos high in calories?
Chicken tacos contain about 221 calories per 100 grams, making them a moderate calorie food.
How much protein is in chicken tacos?
Chicken tacos provide about 31 grams of protein per 100 grams, which is a significant amount.
Are chicken tacos suitable for a low-carb diet?
Yes, chicken tacos are low in carbs and can be a good option for those following a low-carb diet.

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