Vegetables · Nutrition Facts
Belgian Endive Nutrition Facts
Belgian endive is a leafy green vegetable with a mild, slightly bitter flavor. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
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18kcal
Calories
1.4g
Protein
2.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Belgian endive, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 18kcal | 9kcal |
| Protein | 1.4g | 0.7g |
| Total Carbohydrates | 2.6g | 1.3g |
| Dietary Fiber | 1.6g | 0.8g |
| Sugars | 1.1g | 0.6g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 14mg | 7mg |
| Water | 91g | 45.5g |
Adjust the serving size
Estimate nutrients in a portion of Belgian Endive. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Belgian endive (50 g). Enter 1–5000 g.
- Calories
- 9 kcal
- Protein
- 0.7 g
- Carbohydrates
- 1.3 g
- Fiber
- 0.8 g
- Sugars
- 0.55 g
- Fat
- 0.1 g
- Sodium
- 7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
4% Daily Value
16% Daily Value
9% Daily Value
Serving ideas
- Use it as a crunchy salad base with a vinaigrette dressing.
- Add it to soups or stews for a mild, earthy flavor.
- Sauté it with garlic and olive oil as a side dish.
Storage
Storage tip: Store Belgian endive in a plastic bag in the refrigerator to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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