Vegetables · Nutrition Facts
Roma Tomato Nutrition Facts
Roma tomatoes are a variety known for their elongated shape and firm texture, making them ideal for slicing and roasting. They are rich in nutrients and offer a versatile addition to salads and sauces.
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18kcal
Calories
0.9g
Protein
3.9g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Roma tomato, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 18kcal | 18kcal |
| Protein | 0.9g | 0.9g |
| Total Carbohydrates | 3.9g | 3.9g |
| Dietary Fiber | 1.2g | 1.2g |
| Sugars | 2.6g | 2.6g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 14mg | 14mg |
| Water | 94g | 94g |
Adjust the serving size
Estimate nutrients in a portion of Roma Tomato. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Roma tomato (100 g). Enter 1–5000 g.
- Calories
- 18 kcal
- Protein
- 0.9 g
- Carbohydrates
- 3.9 g
- Fiber
- 1.2 g
- Sugars
- 2.6 g
- Fat
- 0.2 g
- Sodium
- 14 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
8% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Slice and add to a fresh salad with cucumbers and feta cheese.
- Roast with olive oil and garlic for a flavorful side dish.
- Use in homemade pasta sauces for a rich, tomato-based flavor.
Storage
Storage tip: Store Roma tomatoes at room temperature until ripe, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Roma tomatoes high in sugar?
How do Roma tomatoes compare to other tomatoes?
Can I freeze Roma tomatoes?
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