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Vegetables ยท Nutrition Facts

Cherry Tomatoes Nutrition Facts

Cherry tomatoes are small, round tomatoes with a sweet, tangy flavor. They are rich in antioxidants and vitamins, making them a nutritious addition to any meal.

Low GIServing: 1 medium cherry tomato (10g)Search USDA matchesPublic dataset ยท 4,000 foods

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18kcal

Calories

0.9g

Protein

3.9g

Carbs

0.2g

Fat

Where the calories come from

Protein17%
Carbs74%
Fat9%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium cherry tomato, 10g)

NutrientPer 100gPer serving
Calories18kcal1.8kcal
Protein0.9g0.1g
Total Carbohydrates3.9g0.4g
Dietary Fiber1.2g0.1g
Sugars2.6g0.3g
Total Fat0.2g0g
Saturated Fat0.05g0g
Sodium2mg0.2mg
Water90.5g9.1g

Adjust the serving size

Estimate nutrients in a portion of Cherry Tomatoes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium cherry tomato (10 g). Enter 1โ€“5000 g.

Calories
1.8 kcal
Protein
0.09 g
Carbohydrates
0.39 g
Fiber
0.12 g
Sugars
0.26 g
Fat
0.02 g
Sodium
0.2 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C15.1 mg

17% Daily Value

Potassium358 mg

8% Daily Value

Vitamin A78 mcg

9% Daily Value

Folate54 mcg

14% Daily Value

Serving ideas

  • Add them to a fresh salad for a burst of flavor and color.
  • Use them as a topping on pizza for a fun twist.
  • Enjoy them as a snack with hummus or other dips.

Storage

Storage tip: Store cherry tomatoes in the refrigerator to maintain their freshness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are cherry tomatoes low in calories?
Yes, cherry tomatoes are low in calories, making them a great snack for weight management.
Can I freeze cherry tomatoes?
Yes, you can freeze cherry tomatoes to extend their shelf life. Simply wash, dry, and place them in a freezer bag.
Are cherry tomatoes good for diabetics?
Yes, cherry tomatoes have a low glycemic index, making them a suitable snack for diabetics.

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