Vegetables · Nutrition Facts
Collard Greens Nutrition Facts
Collard greens are a leafy green vegetable that is rich in vitamins and minerals, making them a nutritious addition to any diet.
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18kcal
Calories
2.8g
Protein
2.8g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 140g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 18kcal | 25.2kcal |
| Protein | 2.8g | 3.9g |
| Total Carbohydrates | 2.8g | 3.9g |
| Dietary Fiber | 2.8g | 3.9g |
| Sugars | 1.2g | 1.7g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 100mg | 140mg |
| Water | 89.5g | 125.3g |
Adjust the serving size
Estimate nutrients in a portion of Collard Greens. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (140 g). Enter 1–5000 g.
- Calories
- 25.2 kcal
- Protein
- 3.92 g
- Carbohydrates
- 3.92 g
- Fiber
- 3.92 g
- Sugars
- 1.68 g
- Fat
- 0.56 g
- Sodium
- 140 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
882% Daily Value
2% Daily Value
1% Daily Value
61% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick and tasty meal.
- Add to soups and stews for extra flavor and nutrition.
- Sauté with onions and serve as a side dish.
Storage
Storage tip: Store collard greens in a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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